Having a sexual practice that includes skill building will make your sex life better. This practice of sensual awareness will help you with
- body awareness
- your ability to focus,
- your ability to be present
- the pleasure pathways and flow of energy in your body
- your ability to increase arousal during partner sex, not by dissociating and fantasizing to something or someone else, but by drawing in more erotic energy and remaining present with a partner
- sensitivity and responsiveness
- cultivating and controlling arousal
- the ability to receive pleasure and not dissociate and block when someone wants to make you feel good
Having sensual awareness is an essential part of your sensual and sexual capacity.
The ability to be present in your body, and notice what your body is feeling and wanting, to notice pleasure and stay with it, and to expand your arousal are all part of the sensual element of your sexuality.
When you develop awareness of the sexual energy within you, you can deliberately work with that energy, and the real magic happens
You'll get a 40 minute guided audio meditation that includes energy work, hypnosis and a healthy sexual practice to increase your sensual awareness and pleasure capacity